Start Now: Simple Steps for Longevity
Most people wait until fatigue, brain fog, or pain before addressing their health. The best time to act is now—before symptoms appear.
Longevity and regenerative medicine aren’t only for treating problems; they’re tools to preserve resilience and optimize long-term health.
Three simple ways to begin:
1. Know your numbers: DEXA for bone density and body composition; VO2 max for cardiovascular fitness.
2. Check your blood work: assess cholesterol, hormones, inflammation, and metabolic markers to guide your plan.
3. Build your baseline: track metrics regularly to measure progress and refine interventions.
Don’t wait for issues to arise—establish a foundation for lasting health and resilience.
