Hormetic Stress: How Small Challenges Build Resilience and Longevity
Your body adapts to stress—it’s built to respond, repair, and strengthen. Hormesis uses small, controlled stressors to trigger those adaptive processes.
Weights create microtears that drive muscle regeneration. High-intensity training pushes cardiovascular capacity beyond baseline. Psychedelics can expand cognitive pathways. Ozone can challenge the immune system to repair and defend.
Too little stimulus leads to decline; too much causes damage. The right dose of stress creates adaptation—the foundation of resilience, regeneration, and long-term performance.