Preserve Muscle on GLP-1 Therapy: DEXA, Strength, Protein
Losing weight on GLP-1 therapy can reduce fat — but it can also cost you muscle. Protecting lean mass preserves your metabolism and supports long-term health.
The best way to monitor changes is repeat DEXA scans; they show exactly what’s shifting: fat versus muscle.
Three practical steps to protect lean mass:
1. Lift weights regularly — strength training is non-negotiable.
2. Meet daily protein goals and distribute protein across meals.
3. Consider daily creatine and ensure adequate hydration.
Muscle isn’t just aesthetics: it’s your metabolic engine and a foundational pillar of longevity.
