Dr. Kuo’s Morning Routine: Sunlight, Sauna, and Rotating Peptides
Meditation with direct sunlight starts the day, followed by a sauna session to support resilience and recovery.
A rotating peptide regimen (6–10 peptides) targets metabolic support, inflammation control, and hormonal balance. Peptides are cycled intentionally—three months on, one month off—to avoid overstimulation and maintain long-term sensitivity.
Precision matters. Protocols should be individualized and evolve with your biology to restore resilience and extend healthspan.
