Overview
In this episode, Dr. Jonathann Kuo pulls back the curtain on how the world’s top performers—CEOs, athletes, and founders—stay ahead of aging and disease by optimizing before symptoms ever appear. He shares how Extension Health designs personalized protocols using advanced diagnostics to extend healthspan, and why tracking biomarkers like VO₂ max, visceral fat, and inflammation every six months is non-negotiable for longevity.
You’ll learn the difference between biological and chronological age, the cutting-edge therapies elite clients rely on (NAD+ IVs, peptides, exosomes, offshore stem cells), and the supplement staples that actually move the needle. Dr. Kuo also explains why CGMs and wearables are essential tools, and how technologies like red light, HBOT, and ozone therapy support cellular repair.
From designing your own concierge-style protocol based on testing—not guesswork—to the daily practices that compound over decades (resistance training, quality sleep, breathwork), this conversation offers a roadmap for anyone serious about aging well. And yes, Dr. Kuo reveals the story behind his signature “Golden Bag” IV—the rejuvenating formula he calls his ultimate reset.
